Shame, Healing and Transformation (2020-07-01...

What becomes possible when we truly listen—to ourselves, to one another and to the life around us? In part 2 of this two-part series, we'll continue to explore listening as a profound spiritual practice and a pathway to intimacy, compassion and healing. When we feel genuinely hea ...  Show more

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care—learning to meet each moment with a friendly, allowing presence. Beginning with the breath and a relaxed, awake awareness, we explore the felt sense of an inner smile, allowing its warmth t ...  Show more

Shame can be a powerful and paralyzing emotion that keeps us stuck in unhealthy patterns. In this video, we dive deep into the difference between shame and guilt, explore the origin of shame, and discuss how to reframe it into a tool for personal growth. Learn how to take respons ...  Show more

In todays episode, we will discuss shame resilience. Research has shown that shame is universal. It is the intense and painful feeling that we are flawed and therefore undeserving of love and connection. You will have the opportunity to experience a hypnosis session designed to a ...  Show more

What is this sneaky yet destructive thing called toxic shame, and could it be the root cause of our continued suffering and emotional dysregulation? Toxic shame lies at the heart of most self-sabotaging behaviors that keep us feeling empty, unfulfilled, and disconnected f ...

Shame is one of the most damaging feelings because of how it defines us to us. This is a request and it’s for anyone who has shameful memories that cause them pain, a person who has changed their life and made amends but cannot seem to let go of the shame. I can relate! Know that ...  Show more