How to Accept Yourself in a World Striving fo...

Most of us walk every day without really thinking about it – but this episode is guaranteed to change that. Because this simple, free, radical act is one of the most powerful things you can do for your body, your brain and your longevity. Today’s Bitesize is from episode 660 of t ...  Show more

Why do we grab our phones the moment we feel bored, lonely or overwhelmed, even when we know it’s unlikely to help? Returning guest, Nir Eyal, breaks down the psychology behind distraction and reveals a surprisingly simple truth: the pull isn't coming from your phone. It's coming ...  Show more

My guest today does a fantastic job of speaking in a not-at-all-annoying way about the inarguably important yet potentially very cheesy concept of self-love. Haemin Sunim is a Korean "mega monk" who has developed a massive online following and has written huge bestsellers. He's a ...  Show more

One of the world's most prominent Buddhist monks, Haemin Sunim, joined us at Google in London to talk about self-care, discussing that only by accepting yourself - and the flaws which make you who you are - can you have compassionate and fulfilling relationships at home and wo ...

This week, I'm talking to ‘mega-monk' Haemin Sunim. His first book The Things You Can See Only When You Slow Down: How to be Calm in a Busy World was published last year and sold over 4 million copies worldwide. His second book, Love for Imperfect Things: How to Accept Yourself i ...  Show more

Today's guest is my incredible friend Haemin Sunim, a Zen Buddhist teacher, bestselling author and founder of the School for Broken Hearts in Seoul. Haemin's body of work is so in-line with the goal of Slo Mo that I just had to have him on the show. If we haven't made enough of a ...  Show more