From Funny Food Addict to Happy, Healthy Help...

For decades, we’ve been told that high cholesterol is the main driver of heart disease—and that lowering LDL should be the primary goal. But as science has evolved, so has my thinking. In today’s Office Hours, I explain why cholesterol alone doesn’t tell the full story, what most ...  Show more

Around the world, we’re seeing declining sperm counts, rising infertility, more erectile dysfunction, and lower testosterone—even in younger men. These trends aren’t just affecting family planning; they’re pointing to something much bigger happening in men’s health. Joining me to ...  Show more

At the age of 103, not only is today’s guest the oldest I’ve ever welcomed onto my podcast, but she’s also the oldest returning guest, too!   Dr Gladys McGarey is the co-founder of the American Holistic Medical Association and the author of the fantastic book The Well-Lived Life: ...  Show more

How can we use food and fitness as medicine? In this must-listen episode of SHE MD, Mary Alice sits down with celebrity trainer Kadee Sweeney (KadeeFit) and wellness disruptor Lisa Odenweller, CEO of Kroma Wellness. A Master Pilates Trainer with over two decades of experience ...

Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.  Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ...  Show more

Is your ‘healthy’ breakfast actually dessert in disguise? Why is it that so many of us are struggling these days with our metabolic health? What is the relationship between our food and mood? And, what is the real deal with detox?   My guest today is someone, who for many years, ...  Show more