Time and How to Spend It with James Wallman #...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

What does it mean to be time-poor? 

We've all heard the old phrase, "time is money," usually in the context of work and productivity. But, time isn’t just about money, it’s about happiness, health, and life. How we use it and feel like we have enough of it, is e ...

Using Your Time Wisely We can lose all the money that we have and get it back. But the one thing we can never get back is time. Our time on Earth is limited. How do we use that time wisely to find and keep happiness in our hearts? Come and explore this new Happiness Podcast episo ...  Show more

Summary:  In this episode I discuss lots of things related to time.  How we spend our time, prioritize our resources and can potentially swop non productive time for things that move us forward in life. Links: Support the show:  https://www.buymeacoffee.com/timjp Subscribe to my Y ...  Show more

We try to use our time wisely—both at work and in leisure—but we often waste it. We may blame work for stripping us of recreation, but when valuable free time comes around, we can often revert back to more work. What explains the gap between how we use our time and how we want to ...  Show more