Pushing Your Limits and Discovering Yourself ...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.”Kílian Jornet Never meet your heroes, they say.Fortunately, this entire podcast is based on ignoring that advice. And today, that's a good ...  Show more

Are you afraid of being alone? What if solitude isn’t a weakness but your greatest source of power? In this episode, I share how to rewire your brain and nervous system to find peace, purpose, and strength in stillness. Feeling stuck? It's time to take back control. If you're rea ...  Show more

Survivalist and adventurer Ed Stafford joins me to discuss his life changing expeditions and their physical and mental consequences, the lure of extreme isolation and the importance of meditation. Hosted on Acast. See acast.com/privacy for more information. 

Are you looking for ways to rejuvenate, explore, and reconnect with yourself? I'm here to share the solution so you can achieve the extraordinary result of revitalizing and advancing through customized solo retreats.In this episode, you will be able to:Transform your mindset by e ...  Show more