Pushing Your Limits and Discovering Yourself ...

Why does struggling for something make it more satisfying? And why can getting what you want leave you feeling flat? In this episode, I sit down with Arthur Brooks, one of the world's leading voices on the science of happiness, for a conversation that might change how you feel ab ...  Afficher plus

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Afficher plus

“Conquering mountains is an ironic phrase. We are not conquering them. We can never pretend to be fighting nature because we are part of it.”Kílian Jornet Never meet your heroes, they say.Fortunately, this entire podcast is based on ignoring that advice. And today, that's a good ...  Afficher plus

Are you afraid of being alone? What if solitude isn’t a weakness but your greatest source of power? In this episode, I share how to rewire your brain and nervous system to find peace, purpose, and strength in stillness. Feeling stuck? It's time to take back control. If you're rea ...  Afficher plus

Survivalist and adventurer Ed Stafford joins me to discuss his life changing expeditions and their physical and mental consequences, the lure of extreme isolation and the importance of meditation. Hosted on Acast. See acast.com/privacy for more information. 

Are you looking for ways to rejuvenate, explore, and reconnect with yourself? I'm here to share the solution so you can achieve the extraordinary result of revitalizing and advancing through customized solo retreats.In this episode, you will be able to:Transform your mindset by e ...  Afficher plus