Why Changing The Way You Breathe Will Transfo...

With the Children’s Wellbeing and Schools bill returning to the House of Commons imminently, it’s a key time to make your feelings known. Email your MP https://www.smartphonefreechildhood.org/email. Today’s episode is about a topic that I am truly passionate about - the introduct ...  Show more

It’s easy to believe that we have to dedicate lots of time and energy to exercise. That, unless we’re pushing ourselves to our limits, it’s not worth doing. Today’s clip is from episode 325 of the podcast with neuroscientist and Professor of Neural Science and Psychology, Dr Wend ...  Show more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from your risk for debilitating illness to your depth and quality of sleep, energy, creativity, and performance? Turns out, it does. Breathing is maybe the single most eff ...

James Nestor is an author and journalist who has written for Outside Magazine, The Atlantic, National Public Radio, The New York Times, and many more. Eric and James discuss his NY Times bestseller book, “Breath: The New Science of a Lost Art” In this episode, Eric and James Nest ...  Show more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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At times, self-improvement can seem like a never-ending hallway filled with limitless shame and insufficienc ...

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.

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You may be breathing wrong. Here's how to fix it. 

At times, self-improvement can seem like a never-ending hal ...