The Stories that Empower Us: A Conversation b...

In the midst of a world that often feels like it's coming apart, what does it mean to truly flourish? Drawing on his new book Born to Flourish, Richard Davidson joins Tara Brach to explore the science and practice of well-being—how awareness, connection, insight, and purpose can ...  عرض المزيد

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin with long deep breathing, and with the breath, engage the image of a smile and relax through the body. Then we practice resting in relaxed awareness, allowing waves of thoughts, feelings an ...  عرض المزيد

In this episode a woman asks who or what is aware; another woman asks about memory and its relationship with identity; and a man asks if insentient things are a movement of consciousness.

These dialogues are taken from Rupert Spira's May 2019 retreat in Wales, The T ...

Scheherezade is the storyteller of the frame story for Arabian Nights or The Thousand and One Nights, a collection of stories that have been around since the 9th century. Scheherezade wove a new story night after night and left on a cliffhanger to enrapture and trick an evil sult ...  عرض المزيد

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she kept her voice from others, barely speaking at all until she was 7 years old. Still, her dad kept finding ways to, as she described, bribe her to share her voice and nurture h ...

<div class=""><span class="">Episode 1</span></div> <div class="">

In this episode, a woman says she notices different witness states during meditation and asks if they are different perspectives of awareness; Rupert elaborates on the ego and the ramifications ...