Guided Heart Meditation: Loving Kindness - Be...

What might change if you were three degrees friendlier than you are now? Not more accommodating or self-sacrificing, but authentically friendlier—to your inner life, with others, and in how you meet the world. In this talk, I explore what friendliness actually is, why it so often ...  Show more

This meditation establishes a gentle and caring presence through bringing the image and felt sense of a smile to various domains in the body. We then settle with the breath, and practice relaxing with whatever arises, letting life be just as it is. The underlying intention is to ...  Show more

In a state of contentment, we fully accept the truth of this present moment, just as it is. There’s nothing missing and there’s nothing here that shouldn’t be. Mindfulness meditation, the art of practicing non-judgmental presence, can help us cultivate contentment for a more s ...

When we’re going through difficult times, it’s easy to think we’re alone in our pain or that our hardships will never end. But challenging times are a normal part of being human. Embracing such moments as opportunities for self-compassion can help bring ease to our anguish. </ ...

This is a 15-minute meditation track for practicing Threefold Mindfulness Meditation. Episode 32 "How To Meditate (Threefold Mindfulness Meditation)" explains how to use this file and how to practice Threefold Mindfulness Meditation.Explore more at eightfoldpath.com: full transcr ...  Show more

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In this lesson, we explore the deep, transformative power of mindfulness and meditation beyond routine practices. We discuss how integrating mindfulness into eve ...