Transforming Your Relationship with Anxiety (...

Physical pain is part of being human—but suffering arises from how we relate to it. In this talk, I explore how mindfulness and compassion can transform our relationship with pain, helping us move from fear and resistance toward freedom, presence, and peace. Whether you're living ...  Show more

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening the mind—remembering what we love, resting in gratitude, and opening to the goodness that is already here. In this guided meditation, I invite you to awaken a gentle smile throughout the bod ...  Show more

Anxiety is the enemy, right? Or is your body just trying to tell you something? If you struggle with anxiety and aren’t sure how to handle it, this episode is for you. Today’s guest, therapist and reverend Connie L. Habash, offers several key steps to help you work with your anxi ...  Show more

Many of the most painful or troubling emotions we experience are reactions to events that have actually happened - but one powerful and sometimes paralyzing feeling can be provoked by things as yet to occur. Say hello to anxiety.Psychotherapist and meditation teacher Andrea Wacht ...  Show more

On today's episode, I dive into the part of the brain that initiates this freeze, fight, and flight response, the amygdala. This ancient part of the brain is emotional and can create fearful associations to certain situations. I dive into the reasoning behind this as well as s ...

Struggling with anxiety?

If you are, then you know the signs. Mind racing, heart pounding, "what ifs ripping you apart inside… So many of us are dealing with fear and anxiety, and we're way past tired of it! That's why the girls chose to talk this out on today's episode ...