The Four Remembrances (2020-09-16)

What becomes possible when we learn to imagine from presence rather than fear? In Part 2 of this series, Tara explores spiritual imagination as a powerful capacity for healing, transformation and awakening. When we are caught in stress, fear or limiting beliefs, our imagination c ...  Show more

Behind the changing sounds, sensations, feelings and thoughts is an alert inner stillness that is purely aware. This meditation begins with accessing the receptivity of a smile, awakening through the body and opening the senses. We then sense the background of awareness and relax ...  Show more

The 5 remembrances are wake-up calls that help us to see more clearly, the nature of reality. They are wake-up calls that help us to live more intentionally and skillfully.Explore more at eightfoldpath.com: full transcripts, guided meditations, courses, and Noah AI, an AI you can ...  Show more

What are the most valuable lessons we can benefit from in life? Today, we learn about the four foundations, a precious human life, impermanence, cause and effect, and a sense of acceptance. Want more Andy? Try Headspace today for free. Learn more about your ad choices. Visit podc ...  Show more

On this episode--as we close out 2020--memories of four people we lost this year, but who left us with lessons on how to live courageously.See pcm.adswizz.com for information about our collection and use of personal data for sponsorship and to manage your podcast sponsorship pref ...  Show more

Send us Fan Mail24 amazing minutes of affirmations to remember being you. When to stop trying to figure things out and breathe and regulate your nervous system. When to stop thinking and start feeling. When to become present with what’s alive in you instead of focusing on things ...  Show more