Wim Hof on Waking Up to Your True Potential #...

Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with ...  Show more

Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way ...  Show more

Wim Hof, known as The Iceman, is a motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He held multiple Guinness World Records and in this episode delivers one of the best motivational speeches you will ever hear.

Special tha ...

RELAX.
How often do you say, “I’m just going to get through the day.” You’re running on adrenaline. But it’s not sustainable. If you’re not relaxed, you’re not breathing. If you’re not breathing, you’re not getting oxygen. It’s a loop. You’re going to be exhausted all th ...

Known widely as The Iceman, Wim Hof, is a Dutch-born world record holder, adventurer, daredevil and researcher.

While best known for his seemingly freakish ability to withstand extreme co ...

“Stay simple. Stay humble. Change the world.”

On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon a ...