Wim Hof on Waking Up to Your True Potential #...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  عرض المزيد

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  عرض المزيد

“Stay simple. Stay humble. Change the world.”

On today's podcast, Lewis interviews Wim Hof, an extreme dutch athlete nicknamed “The Iceman” by breaking a number of records related to cold exposure including: climbing Mount Kilimanjaro in shorts, running a half marathon a ...

How do you usually calm down? Have you heard about breathing for anxiety relief? Today, Jay welcomes back world-renowned breathwork pioneer and “Iceman” Wim Hof to explore how the human body and mind are capable of far more than we believe. Together, they dive into the origins of ...  عرض المزيد

"The cold is your teacher" - our most requested guest Wim Hof graces us with his presence on today's scientific, spiritual and mind altering podcast.*please do not try any of the breathing techniques described in warm water or swimming pools* Hosted on Acast. See acast.com/privac ...  عرض المزيد

Wim Hof, known as The Iceman, is a motivational speaker and extreme athlete noted for his ability to withstand low temperatures. He held multiple Guinness World Records and in this episode delivers one of the best motivational speeches you will ever hear.

Special tha ...