Meditation and Mindfulness Made Easy: The Ver...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

If you're new to mindfulness or already practice, refreshing the fundamentals every so often is worthwhile. Mindfulness is about the here and now - focusing 100% of your attention on whatever you’re doing, being present with whatever you’re experiencing. Trying to be calm or h ...

It can sometimes feel like our head is like a messy garden and we don’t know where to start in cleaning it up. But mindfulness provides a framework that can help us to cultivate peace and happiness in our mental landscape.

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Have you ever been lying in bed, not able to sleep because you can’t stop worrying about things? Today we’re going to talk about how mindfulness can help you to let go of your worries and build calmness into your everyday life.

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Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices