How To Stop Stress From Controlling Your Life

Early in my career, I noticed that patients’ skin often improved as we addressed their nutrition and gut health. That changed how I approached skin concerns and taught me to look beneath the surface for contributing factors. Today, I’m joined by triple board-certified dermatologi ...  Show more

Why do some people catch every cold going around while others rarely get sick? Your immune system isn’t something you simply “boost” with one supplement—it’s shaped every day by your sleep, diet, stress, gut health, nutrient status, and metabolic health. In this episode, I’m join ...  Show more

Stress can come from any direction. Mounting deadlines at work, a romantic tiff at home, even something as simple as missing our bus can send our brain and body into a state of tension. We all experience this, it’s nothing new. However, our failure to manage this stress could be ...  Show more

Dr Laurie is stressed, and it's harming her health. Constant worry and stress is bad for our bodies and our minds, but how can we break the cycle and relax? It turns out scientists have learned a lot from one of America's most stressed-out communities - caregivers.   Hollywood st ...  Show more

A lot of people have been feeling stressed out by this pandemic, and unfortunately, it’s been that way for a while now, but what is this unrelenting stress doing to our brains? CNN Chief Medical Correspondent Dr. Sanjay Gupta speaks with Stanford University neuroscientist Prof. R ...  Show more

70-90% of all GP consultations are related to stress. Dr Rangan Chatterjee talks to us about what’s going on with the stress epidemic, from what stress really is, to how it impacts on both our mind and our body; how it’s linked to a vast variety of conditions from fatigue to anxi ...  Show more