How to Plan the Post-Lockdown Future of Your Dreams and Coping with Emotions with Dr Tara Swart #116

How to Plan the Post-Lockdown Future of Your ...

Dr Rangan Chatterjee: GP & AuthorDr Rangan Chatterjee: GP & Author

Up next

BITESIZE | How to Stop Overthinking, Embrace Uncertainty & Enjoy Life More | Dr Ellen Langer #665

Many of us spend time agonising over decisions, regretting past choices or wondering what might have happened if we'd chosen differently. But today’s guest believes this way of thinking is based on a fundamental misconception. Today’s clip is from episode 537 of the podcast with ...  Show more

 . 25min 59sec
The Hidden Reason You Can't Stop Overthinking, People-Pleasing And Overworking with Dr Nicole LePera #664

Why do we sometimes react in ways we don’t mean to? Why does criticism land so heavily when others can brush it off? And why, even when life looks good from the outside, do we feel stuck on the inside? This week’s guest offers a new perspective on all this – and an optimistic way ...  Show more

 . 2h 0min

Recommended Episodes

The Holistic Psychologist (Dr. Nicole LePera) - A Masterclass on How to Heal Your Past and Do the Inner Work
The Adversity Advantage with Doug Bopst

I bet many of you reading this are feeling stuck in some way. Whether it’s in your business, in your personal life or your relationships I am sure you’ve been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your lif ...  Show more

 . 1h 11min
137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast
Growth Mindset Psychology: The Science of Self-Improvement

Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ...  Show more

 . 39min 1sec
Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq
The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com  

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

  Show more

 . 46min 13sec
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re
Free & Well: Break Free From Anxiety & Overwhelm & Feel More Confident With Mental Health, Nervous System Healing & Faith Based Practices

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ...  Show more

 . 23min 59sec