How to Plan the Post-Lockdown Future of Your ...

Up next

The New Science Of Preventing Dementia: Protect Your Brain, Boost Your Focus, Resist Cognitive Decline with Dr Tommy Wood #638

This podcast contains some of the simplest, most effective advice on brain health you will ever hear. It explains why the cognitive decline we expect with age isn’t inevitable at all. And why up to 70 percent of cases of dementia are, in fact, preventable. I’m speaking with neuro ... Show more

. 2h 19min

How to Sit With Difficult Feelings - Guided Meditation with Zen Master Henry Shukman #637

All through March, our community has been building a simple daily meditation habit — and if you haven’t started yet, there’s still plenty of time to join us. Here’s a beautiful meditation from Henry, just for the Feel Better, Live More community. It’s amazing how taking a few mom ... Show more

. 12min 55sec

Recommended Episodes

The Holistic Psychologist (Dr. Nicole LePera) - A Masterclass on How to Heal Your Past and Do the Inner Work

The Adversity Advantage with Doug Bopst

I bet many of you reading this are feeling stuck in some way. Whether it’s in your business, in your personal life or your relationships I am sure you’ve been wanting to finally break free from your past and heal. I am going to share a little secret with you. Even though your lif ... Show more

. 1h 9min

137: Perfectly hidden depression - Dr Margaret Rutherford, PhD, Author & host Self work podcast

Growth Mindset Psychology: The Science of Self-Improvement

Dr. Margaret RutherfordA clinical psychologist, who has practiced for over twenty years in Fayetteville, Arkansas. Since 2012, her writing has been found on her own website, as she writes about mental health, with a special focus on Perfectly Hidden Depression, midlife and relati ... Show more

. 39min 1sec

Brain Shift - A Conversation About Chronic Stress & Wellness With Dr. Romie Mushtaq

The OCD & Anxiety Podcast

Book your free session directly, visit: www.robertjamescoaching.com

Want to support the podcast in return for exclusive content and more access to me? Check out my Patreon tiers, any help is much appreciated :)

. 46min 13sec

203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re

Free & Well: Overcome Anxiety, Stress & Overwhelm & Grow Your Confidence With Mental Health & Faith Based Practices

Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show more

. 23min 59sec