How to Work Less and Get More Done with Alex ...

Up next

The Daily Habits That Protect Your Brain At Any Age: The New Science Of Dementia Prevention with Dr David Perlmutter #674

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ... Show more

. 1h 50min

BITESIZE | What You Need To Know About Strength, Menopause & Healthy Ageing | Dr Stacy Sims #673

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ... Show more

. 29min 36sec

Recommended Episodes

#385 Alex Soojung-Kim Pang: Is It Finally Time For The 4 Day Week?

Ctrl Alt Delete

Welcome back to Ctrl Alt Delete. My guest today is Alex Soojung-Kim Pang, author and consultant devoted to helping companies and individuals harness the power of rest to shorten our workdays, while staying focused and productive. He is the author of four books, including SHORTER, ... Show more

. 30min 39sec

#385 Alex Soojung-Kim Pang: Is It Finally Time For The 4 Day Week?

Ctrl Alt Delete

. 30min 39sec

Is the 4 day week a cult that we can all get behind?

Eat Sleep Work Repeat - better workplace culture

Alex's book: Work less, do more

Make Work Better newsletter co ...

. 34min 33sec

Working on a work-life balance

The Space

For many the working day has changed since Covid. We're working remotely with flexible hours or have had our working week cut down from five days to four. But we’re not all in the same boat. Work places have been affected differently, mostly out of our control, so how do we take ... Show more

. 3min 22sec