Treating Depression and Anxiety with Dynamic ...

We live in a culture that often celebrates the ‘perfect’ relationship but does little to prepare us for the reality of long-term commitment. Modern life is filled with idealised images of love and marriage – but the truth, as today’s guest suggests, is far more human, messy and u ...  Afficher plus

Are you in control of your nervous system – or is it in control of you? It's a question that deserves your attention, because the answer affects everything from how well you sleep to how you react when life is hard. And my guest this week believes most of us have more agency than ...  Afficher plus

Brian chats to marathon runner Trevor Cummins about using running to recover from addiction and depression or as a route to a lifestyle change... plus coach Mary Jennings is back to answer your questions. 

Brian O'Connell talks to Patrick Carroll, a physiotherapist who provides strength and conditioning programmes for runners, as well as clinical psychologist Dr Malie Coyne on how much our minds influence our bodies. 

Kathryn and Clinical Social Worker Bob Livingstone will discuss his new book The Mind Body Soul Solution Healing Emotional Pain through Exercise. Bob's revolutionary program 'combines daily exercise with practical self-help psychotherapy techniques to relieve emotional pain and a ...  Afficher plus