Emma Willis on Body Image, Motherhood and the...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

We chat about: - What wellness means to her and why it gets a bad rap Her experiences of anxiety around her business and motherhood Dealing with criticism Ella’s advice for those thinking of starting a business Hosted on Acast. See acast.com/privacy for more information. 

Join @DrZoewilliams and I as we unearth truths about motherhood, health, and question the notion of ‘bouncing back.’ We explore essential facets of women’s health, shedding light on often-overlooked issues such as endometriosis, and navigate the ever-changing landscape of women’s ...  Show more

Gemma Styles, writer, influencer, and podcast host of Good Influence, join us today to chat about managing media and mental health as someone who has to be present online.Styles shares how she approaches and consumes media while protecting her mental health. We discuss mental hea ...  Show more

On this week's episode Sam and Billie share their thoughts on health and fitness. They chat, exercise, guilty pleasures and bikini pap pictures! Sam and Billie also answer your questions and share their thoughts on the dreaded Mum guilt! If you have a question for us then send us ...  Show more