Your Morning Makes Your Day: 6 Practices To G...

This week’s stories: Smartphone App Catches What Sleep Trackers Miss A 2026 trial found that suvorexant, a popular prescription sleep drug, improves sleep quality scores — but worsens morning alertness and cognitive function while improving afternoon and evening performance. The ...  Show more

Testosterone levels in 40-year-old men are 30 percent lower than their fathers, and most doctors still have no idea what to do about it. -Watch this episode on YouTube for the full video experience: https://www.youtube.com/@DaveAspreyBPR Host Dave Asprey sits down with Dr. Justin ...  Show more

Today, I have the privilege of sitting down with none other than my good buddy and incredible author, Hal Elrod. We're diving deep into the world of mornings and discussing his bestseller, "The Miracle Morning," which has sold over 2 million copies!

Back in the day, I ac ...

“What if you changed the language you used to begin each morning? How you speak to yourself sets a motion in place. And if you study the language of the media, it portrays lack, and scarcity, and fear, and controversy. It’s all the things that make us have that 'rubber neck effec ...  Show more

With all the negativity and chaos going on in the world it’s difficult to find a place of balance and happiness. Today’s guest says, “What the world needs now is a paradigm shift that says it doesn’t matter what’s going on in the outer world, it’s about what’s going on inside of ...  Show more

Miracle Morning author Hal Elrod condensed the six habits of the most successful people in history into the SAVERS acronym and describes how they changed his life—and how they can change yours, too.   You'll Learn: Approaches for silence that generate new ideas How NOT to do aff ...  Show more