Two reasons it’s not good to be happy all the...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

What makes for a good life? What makes for a happy life? Marc Schulz, PhD, associate director of the 85-year-old Harvard Study of Adult Development, talks about what researchers have learned from the world’s longest scientific study of happiness about relationships, money, succes ...  Show more

Happiness. It's what so many of us yearn for. We think it's the center of a good life. And, even though, we're often told otherwise, we believe happiness can be bought, a least a certain amount of happiness.

So, what is the truth? What does the research show? Can money b ...

Constantly striving for happiness in the face of life's challenges can be just as bad as being miserable all the time. 

Do we ever stop to wonder where our moments of joy and happiness come from during our daily routine? Today's podcast episode aims to explore this thought-provoking question. We're taking a break from the usual rush to understand our emotions better. We'll find out that the sourc ...  Show more