Is optimism ever bad for us?

You don't need the universe to be listening for certain practices to change your life. 

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

We're urged to stay positive and keep up a cheerful disposition ... but sometimes things are just awful, aren’t they? On All in the Mind this week we look at why we engage in toxic positivity, why it's so damaging when we do and whether something called 'tragic optimism' could be ...  Show more

We're often swayed by seemingly good advice on social media. But adopting a more questioning mindset might be better in the long run. 

We often think positive thinking is the best way to achieve our ambitions - but the science shows it holds us all back. Dr Laurie Santos hears how champion swimmer Michael Phelps imagined the worst to help make his Olympic dreams come true. It's a mental habit that you can learn ...  Show more

We’ve all heard the saying: if it seems too good to be true, it probably is. But isn’t that a terrible way to look at life? Because if you go into everything with negativity, you might miss the best thing that could ever happen.But, dear listener, the saying is a saying for a rea ...  Show more