The paradoxical secret to finding meaning in ...

More and more people are using ChatGPT and other chatbots for psychotherapy and mental health. But, are they any good? I have a counseling session with AI and find out. Also watch this episode on video at https://youtube.com/@psychologyin10minutes 

If you met me at a party, would I be analyzing you? Here's my answer, along with some surprising facts about therapy. Video version of this episode at https://youtube.com/@psychologyin10minutes. 

"Ultimately, man should not ask what the meaning of his life is, but rather must recognize that it is he who is asked." - Viktor Frankl

"Life is never made unbearable by circumstances, but only by lack of meaning and purpose.” - Viktor Frankl

Today's motivation is a reminder to strive for meaning.

Audio Source: https://www.youtube.com/watch?v=OL8DyVusLeE

Quote of the Day: “Everything can be taken fro ...

I’m reading David Fideler’s excellent book Breakfast with Seneca, where he quotes Seneca in one of his letters: 

“If you want to escape your troubles, you don't need to be somewhere else: you need to be someone else ...