Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

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How to raise kids who can handle hard things | Kathryn Hecht

Could exposing kids to their fears help them thrive later on in life? Exploring the science of exposure therapy, pediatric psychologist Kathryn Hecht shows how encouraging children to handle discomfort builds confidence and resilience. Through personal stories and practical strat ...  Show more

 . 20min 53sec
The psychology of forgiveness with Michael McCullough | from WorkLife with Adam Grant

In this season of WorkLife, we’re pairing each of our regular episodes with a companion interview to do a deeper dive into the topic. This is the companion for our episode on the secrets of a great apology. Michael McCullough is a psychology professor at UC San Diego and a pionee ...  Show more

 . 30min 15sec

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When was the last time you had a full 8 hours shut-eye? Please comment below :)
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