Sleep is your superpower | Matt Walker

Sleep is your superpower | Matt Walker

TEDTED

‏التالي

How AI is saving billions of years of human research time | Max Jaderberg

Can AI compress the years long research time of a PhD into seconds? Research scientist Max Jaderberg explores how “AI analogs” simulate real-world lab work with staggering speed and scale, unlocking new insights on protein folding and drug discovery. Drawing on his experience wor ...  عرض المزيد

 . 19 دقيقة و29 ثانية
Interview: What happens to your brain without any social contact? with Dr. Vivek Murthy

In this episode, Shoshana invites Dr. Vivek Murthy, the 19th and 21st Surgeon General of the United States, to discuss the ongoing loneliness epidemic.After the interview, Shoshana shares a TED-Ed talk from Terry Kupers, "What happens to your brain without social contact?" Everyo ...  عرض المزيد

 . 37 دقيقة و43 ثانية

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Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
The Rich Roll Podcast

Why do we sleep? What exactly happens when we sleep and why is it so important? What are the implications of sleep deprivation? And what can we do to improve our sleep hygiene? Answering these questions is the life’s work Dr. Matthew Walker. Longtime listeners know that I am obse ...  عرض المزيد

 . 3 ساعة و 2 دقيقة متبقية
Is the weekend made for sleeping in? Research shows that accumulated sleep loss negatively impacts mood and cognitive performance. So sweet dreams this weekend 💖
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

NEW SLEEP APP: We are developing a exciting new sleep meditation app where you can customize your personal sleep sound. The app will include premium audio content tailor-made for sleep. Try our app for free! (Planned release spring, 2019, Only iPhone iOS) Sign up here: https://bi ...  عرض المزيد

 . 37 دقيقة و11 ثانية
Sleep Expert Reveals How You Can Optimize Your Brain with These Simple Hacks | Matthew Walker
Tom Bilyeu's Mindset Playbook

Check our our Sponsors Plant X: Get 15% off your first order with promo code IMPACT at plantx.com LMNT: Go to drinkLMNT.com/Impact to try their brand NEW flavor - Watermelon Salt. Gabi: Get a better insurance with Gabi. It’s totally free to check and there’s no obligation. Go to ...  عرض المزيد

 . 47 دقيقة و25 ثانية
When was the last time you had a full 8 hours shut-eye? Please comment below :)
Sleep Podcast by Slow | Relaxing Sleep Sounds & Sleep Stories | Nature Sound For Sleep | ASMR

Invest in yourself, invest in sleep 😴 NEED LONGER SLEEP MEDITATIONS? Follow our Spotify, Apple Music, Deezer and YouTube playlists here: https://www.sleepmeditationpodcast.com GIVE YOUR FEEDBACK BELOW Get your own personalised sleep sound featured on the Sleep Meditation Podcast ...  عرض المزيد

 . 35 دقيقة و44 ثانية