How Hard Can You Exercise When You’re Pregnan...

Full Show Notes: bengreenfieldlife.com/cook2026 In this episode, I welcome regenerative medicine expert Dr Matthew Cook to explore what's new and exciting in regenerative medicine. You'll hear firsthand about groundbreaking stem cell treatments, the best peptide stacks, and how e ...  Show more

Full Show Notes: bengreenfieldlife.com/lnraw04 Welcome to RAW—my unfiltered solo podcast, hosted on LIFE Network (which is completely free to join here—you can listen to every RAW episode plus a full library of health and wellness podcasts, including Boundless Life). RAW is where ...  Show more

An episode all about exercise in pregnancy! Join me, Dr Keriana Kingi-Nepe (currently 32 weeks pregnant!) with the most up-to-date information around working out while pregnant. Current recommendations, trimester-specific do's and don'ts, and a little bit about my own pregnancy j ...  Show more

In this episode, Dillon sits down with Dr. Alexis Morgan and Dr. Christina Prevett to discuss exercise and pregnancy. We look to answer: How can women best Prehab their body to get ready for pregnancy physically? What is relative energy deficiency syndrome? How can women best ...

If you're pregnant, planning to get pregnant, or know someone who is either of those, you may wonder how much exercise is optimal during pregnancy. Luckily, there are some new guidelines for expectant mothers. And unlike their predecessors, these new guidelines have solid scie ...

<div>Research has firmly established that strength and resistance training benefits physical and mental health. Lifting weights may be the first thing that comes to mind when thinking about strength training. This can include resistance bands, kettlebells, and body-weight exercis ...  Show more