Q&A 408: The Awesome History Of Fad Diets, Ho...

Full show notes: BenGreenfieldLife.com/limitlessdaily In this episode, you'll hear repeat guest Jim Kwik talk about cognitive offloading and where the line sits between using your phone as a second brain and letting your own memory go slack. We dig into the MIT study that scanned ...  Show more

Full show notes: BenGreenfieldLife.com/jubilee In this episode, John Jubilee makes the case that almost everything you have been told about hydration is beside the point. His argument is that the water is not the problem, the cell is: that a membrane gets progressively harder to ...  Show more

Does protein before bed impact your sleep? How do you prevent muscle breakdown if you can only train fasted in the morning before breakfast?

Will training 5 days per week give better results than 4 days per week? Are gluten allergies and intolerance real, or just anothe ...

Ready to get your athletic geek on? Ask and ye shall receive. The multi-sport, multi-hyphenate strength & endurance athlete / coach and overall fitness / nutrition authority Ben Greenfield joins the podcast to dive deep down the rabbit hole and get granular on: optimizing enduran ...  Show more

Ever been curious about different ways to hit your protein targets when you're always on the move? 

Or perhaps you've considered GABA supplements for stress and anxiety? In this episode, I delve into these questions and many others that come directly from my dedicated f ...

For fans of Ben Greenfield, this is Ben like you've never heard him before.For longtime listeners and fans of health & fitness podcasts, Ben Greenfield needs no introduction. Self-avowed training guinea pig, ardent nutrition student, accomplished multisport athlete, podcast host, ...  Show more