Q&A 408: The Awesome History Of Fad Diets, Ho...

Up next

Biohacking Gadgets You’ve Never Heard Of (& A Preview of The World’s TOP Health Optimization Event) With Tim Gray

Full show notes: https://bengreenfieldlife.com/tim2026 In this episode with repeat guest Tim Gray, you'll hear why the smartest biohackers are now removing more than they are adding, what paying attention to microplastics and environmental toxins in your own home and blood actual ... Show more

. 57min 58sec

Could This ONE Simple Change Fix Your Sleep Forever?, Making Schools Healthy Again, and Why Your Air Filter Probably DOESN’T Work Right With Mike Feldstein.

Full show notes: https://bengreenfieldlife.com/jaspr2026 In this replay episode, Mike Feldstein makes the case that clean air may be the single most overlooked variable in your health, sleep, and cognitive performance stack. Mike draws on firsthand experience from the LA wildfire ... Show more

. 1h 7min

Recommended Episodes

2078: How to Activate Your Chest While Incline Benching, Training Tips for a Healthy Menstrual Cycle, the Best Way to Introduce Resistance Training to Children & More

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Protein is the magic macronutrient! Seek it out if you want better insulin sensitivity, the ability to b ... Show more

. 1h 17min

2134: The Dangers of Eating Too Much Protein, Why Group Training Classes Usually Suck, How to Work Around Lifts That Hurt & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Get Fit! Survive the alien invasion. (1:42) Have sodium before and during your workouts for a better pump! (11:10) The new world record for equipped bench press will blow your m ... Show more

. 1h 52min

2094: How to Correct Muscle Imbalances, Tips for Training to Maximize Athletic Performance, How to Determine if It Is Time to Cut or Bulk & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: It's hard to overeat when you hit your protein targets. (1:57) The dad with two sons' conundrum. (10:40) The success of Survival Boot Camps for troubled kids. (15:38) Recapping ... Show more

. 1h 52min

2069: How to Look Like You Work Out, the Dangers of Eating Too Much Salt, the Pros & Cons of Intuitive Training & More (Listener Live Coaching)

Mind Pump: Raw Fitness Truth

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Red-light therapy is legit! And the science supports it. (2:18) Kids hear and copy EVERYTHING! (17:55) A.I. that can read your mind, and the potential for good/bad. (22:54) Turn ... Show more

. 1h 55min