Qi Gong For Athletes: How To Develop Unstoppa...

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how j ...  Show more

Full Show Notes: bengreenfieldlife.com/younggoose2026 In this episode, I’m joined by Amitay Eshel—the “engineer of beauty”—as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how your skin produces real light, how mitochondrial health impacts ...  Show more

“You are never going to be the same person you were yesterday because there’s always something you learned in that workout about yourself, your fitness, your mind, and your nutrition. That’s the training process.”Chris Hauth Making his latest appearance in our ongoing Coach’s Cor ...  Show more

Chris Johnson, MPT, ITCA, joins Liz and Jeff to discuss the unique challenges of treating pain in athletes. Chris worked at the world-renowned Nicholas Institute of Sports Medicine and Athletic Trauma of Lenox Hill Hospital as a physical therapist and researcher. In 2014, he open ...  Show more

Do people respond differently to the same training? How big of a range is there? Is there such a thing as a non-responder? How can you know if you’re a high-responder or low-responder (hardgainer) to training? How should your starting point affect your workout programming? If ...

If you’ve ever wondered if you're making the most of your workouts, this podcast is for you. That’s because I’m chatting with Chris Barakat all about training quality versus quantity.

There’s been a lot of discussion in the fitness space over the past few years about th ...