How To Stop Sitting From Killing You: The Sit...

Full show notes: BenGreenfieldLife.com/spysecrets In this episode, I’m re-airing my conversation with former covert CIA officer Andrew Bustamante, founder of EverydaySpy. My friend Adam Wenguer introduced us by saying Andrew was great at marriage, homeschooling, and biohacking, a ...  Show more

Full show notes: BenGreenfieldLife.com/healthyheart In this episode, I’m re-airing my conversation with biochemist and engineer Patrick Theut about how he cleared the plaque from his own heart. Patrick was 48, winning 5Ks and playing ice hockey when he passed every test in a Mayo ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2564: Discover how to seamlessly integrate movement into your workday to combat the negative effects of prolonged sitting, ...  Show more

How much of your day is spent sitting? If you're anything like me - it's a lot. You might go for a walk in the morning or spend an hour at the gym in the afternoon, but it's so easy to get caught up in work and spend hours hunched over your screen. The great news is - it doesn't ...  Show more

<span style= "font-family: Arial; font-size: 12.0pt; color: #2f2f2f; background: white;"> What is the perfect posture? Is sitting the new smoking? Is Slouching bad for me? We get asked these questions ALL the time.</span> <span style= "font-family: Calibri ...

Could sitting be damaging to our health?TRANSCRIPT Find a full transcript for this episode and more programmes to help you with your English at: https://www.bbc.co.uk/learningenglish/english/features/6-minute-english_2024/ep-240404FIND BBC LEARNING ENGLISH HERE: Visit our website ...  Show more