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Identity Inversion: Part 1

*In this episode, you'll discover a three-step framework for exposing the unconscious patterns quietly running your life and learn exactly how to flip each one.* ## Episode Summary In this episode, I introduce a very helpful life transformation framework called “Identity Inversio ... Show more

. 7min 43sec

Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how j ... Show more

. 38min 14sec

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