Longevity vs. Muscle Gain, How Much Cardio Is Too Much, Blood Flow Restriction Training, Sex Supplement Tips & Much More With The Guys From ATPScience.

Longevity vs. Muscle Gain, How Much Cardio Is...

BEN GREENFIELDBEN GREENFIELD

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Is Isometric Training “Worth It,” New Research on *10 Minutes* of Exercise Per Day, NATURAL Alternatives to Metformin & More, Solosode & Q&As — 498

Full Show Notes: bengreenfieldlife.com/498 In this solosode I kick off by talking about whether isometric training is worth your time, covering both my own fitness habits and the newest research, particularly for runners and joint health. I also unpack a buzzworthy study on how j ...  Show more

 . 38min 14sec
3 Easy But Little-Known Steps To *Glowing* Skin (Do THIS to Get Rid Of Baggy Eyes, Cellulite & Scars!) With Amitay Eshel

Full Show Notes: bengreenfieldlife.com/younggoose2026 In this episode, I’m joined by Amitay Eshel—the “engineer of beauty”—as we unlock the science behind glowing, healthy skin. We cover breakthrough topics like how your skin produces real light, how mitochondrial health impacts ...  Show more

 . 59min 13sec

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