Sleep, Light, Alarms, Caffeine, Night Shifts,...

Full Show Notes: bengreenfieldlife.com/drandrew2 In this episode, Dr. Andrew Koutnik returns for part 2 of our deep dive into metabolism and nutrition. We explore why you need far fewer carbohydrates than you think—both during daily life and intense exercise—and how sustained blo ...  Show more

Full Show Notes: bengreenfieldlife.com/497 Welcome to another solo episode. This week I kick things off sharing my most effective hair health strategies, from nutrition and hormones to unique tools like derma rolling, red light therapy, and even topical caffeine—plus, why genetic ...  Show more

This episode is brought to you by Birch Mattress by Helix and BiOptimizers Magnesium Breakthrough. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. On today’s mini- ...  Show more

YOUR BODY IS WIRED TO WORK WITH NATURE.
Sleep is so important.
So why do we do so many things that keep us from getting the sleep we need?
If we want to optimize our performance and our life, we have to think about sleep.
Humans used to sleep when it wa ...

This episode is brought to you by BiOptimizers and Cozy Earth. Sleep is one of our most basic human needs, and we’re constantly learning more about how it impacts human health. We’re also learning more about ways to improve it. Light exposure is a big one. From how often and when ...  Show more

Are you getting the sleep you need? Do you wish you could improve your sleep, but you’re not sure how?

Dr. Gina Poe is an accomplished researcher and trained neuroscientist with a PhD in basic sleep. Currently a professor at UCLA, Dr. Poe has been researching the ...