Shining Laser Lights On Your Balls & Beyond: ...

Full Show Notes: https://bengreenfieldlife.com/lnleland/ From the science behind sunlight, circadian lighting, and EMFs to practical tips on breathwork, cold exposure, and personalized nutrition, this wide-ranging conversation is packed with actionable insights. You'll learn why ...  Show more

Full Show Notes: https://bengreenfieldlife.com/vaguspodcast/ On today's podcast, we dive deep into the fascinating connection between the vagus nerve and the immune system, exploring how these two critical systems communicate bidirectionally. We examine the role of immune cells t ...  Show more

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body, and how specifically timed light exposure of specific wavelengths can be used to improve sleep, enhance alertness, modulate hormone levels, and improve mood. ...  Show more

Once you get the basics down, adding scientifically-proven wellness tools, like red light, can further your health journey.

I use red light to wind down and found it really helped with scarring and recovery after having my implants removed. Craig and I both have the red ...

<span style="font-weight: 400;">Andy Mant is the Founder of BLUBlox, his passion rests in researching and educating to help empower others to lead an optimal and fulfilling life. Andy’s philosophy is to design products in line with proven academic literature to ensure BLUblox ...

Martin Moore-Ede MD PhD is a leading world expert on circadian clocks and light. As a professor at Harvard Medical School, he led the team that located the human circadian clock. and showed how it is synchronised by light. He founded the Circadian Light Research Center which iden ...  Show more