How To Eat 1 Meal A Day, Drink A Bottle Of Ha...

Full Shownotes: BenGreenfieldLife.com/bluelighttruth In this episode, Matt Maruca, CEO and co-founder of Ra Optics, dives deep into the science and practical realities of blue light, circadian health, and optimizing your environment for better sleep and longevity. We tackle the n ...  Show more

Episode Full Show Notes: https:/bengreenfieldlife.com/optimizedliving In this special "Best Of" episode, I pulled together some of the most impactful conversations to help you kickstart your boundless life. If you’re feeling stuck, battling brain fog, chronic fatigue, or just kno ...  Show more

Todd White, self-professed biohacker and founder of Dry Farm Wines and I reveal what may actually be in your glass of wine (and it’s not just fermented grapes), explain what the heck carb-free wine is and most importantly, help YOU find the purest (and tastiest) wines out there. ...  Show more

This week, I am joined by Andy Ramage, who co-founded the OneYearNoBeer to discuss the growing alcohol-free lifestyle movement and its impact on individuals, industries, and cultural shifts. We explore the personal journeys of transitioning to an alcohol-free lifestyle, navigatin ...  Show more

In this episode look at our physical wellness, as our bodies are the vehicle that houses everything we drive toward. Few things drive our appetites like…sugar. We see sugar as a gift and honor it like we honor wine. And like wine, it’s probably not best to have it in excess. For ...  Show more

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Happy New Year, and welcome back to the first episode of 2024. As the new year brings around a focus on a better version of ourselves, I decided to put together an episode with ...