It Wasn't Enough to End Segregation | Emmanuel Acho

It Wasn't Enough to End Segregation | Emmanue...

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Your Anxiety Is a Smoke Alarm, Not a Broken Brain | Dr. John Delony

What if your anxiety is a smoke alarm, and your body is working perfectly?Dr. John Delony, a mental health expert with two PhDs, sat down with Lewis and said the thing most of us dodge: if you are awake at 2:30 in the morning, something in your life is on fire. Numbing it with a ...  Show more

The Ancient 4-Step Method to Clear Your Mind | Shaolin Master Shi Heng Yi

You keep making the same mistake because you haven't failed enough yet. That sounds harsh until you hear the reasoning, and then it feels like relief.Shi Heng Yi, a 35th generation Shaolin master who has practiced kung fu since age four, sat down with Lewis and explained why mani ...  Show more

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BONUS EPISODE with Emmanuel Acho is a former NFL player and the author of the New York Times Bestselling book Uncomfortable Conversations with a Black Man. Emmanuel joins the Armchair Expert to discuss that their are huge differences between color and culture, how societally we n ...  Show more

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In this episode Ellen sits down with ex NFL linebacker, Fox Sports analyst, and host of 'Uncomfortable conversations with a black man,' Emmanuel Acho. They discuss the power of social media, being authentic, and uncovering the why behind people's beliefs. 

The problem with setting goals, with NFL linebacker Emmanuel Acho | ReThinking with Adam Grant
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For someone who doesn't believe in goal-setting, Emmanuel Acho is highly accomplished. He's a former NFL linebacker, an Emmy-winning TV sports analyst, and the New York Times bestselling author of "Uncomfortable Conversations with a Black Man" – and hosts a video series and podca ...  Show more