How Your Daily Habits Impact Your Health & Ar...

Body language sends signals we’re often unaware of — and apparently, that includes your belly button. Where it points can subtly communicate interest, attention, and even attraction. This episode begins with the surprising message your belly button may be sending — and what you m ...  عرض المزيد

If you’re a coffee drinker, you’ve probably wondered at some point whether you’re drinking too much. Coffee gets blamed for everything from poor sleep to heart trouble — but a major long-term study tells a very different story. This episode begins with findings that may surprise ...  عرض المزيد

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2507: Emma Hogan of LesMills.com unveils the hidden truths about junk food and its surprising comparisons to so-called "hea ...  عرض المزيد

Dr. Joe Dispenza is a researcher and an author specialising in neuroscience and known for his work on neuroplasticity and epigenetics. If your thoughts can make you sick, the obvious question is whether your thoughts can make you well. Just how instrumental are the things we thin ...  عرض المزيد

Dr Rhonda Patrick is an biomedical scientist, researcher and a podcaster. Determining the best actions to take for enhancing our health and extending our lives has grown more challenging. There are an unlimited number of wellness approaches at our disposal, thankfully Dr Patrick ...  عرض المزيد

To celebrate 800 episodes of Modern Wisdom, I broke down some of my favourite lessons, insights and quotes from the last hundred episodes. Expect to learn why starting the day with an imagined productivity debt is making you miserable, why being competent can be more of a curse t ...  عرض المزيد