6 strategies to help you take a break from dr...

Called 'supercommunicators,' these people have the exceptional ability of creating authentic connections with others — just by listening and talking. This episode originally ran on Februrary 20, 2024 Follow us on Instagram: @nprlifekitSign up for our newsletter here.Have an episo ...  Show more

You know you want to save for that vacation, those new tires and more generally, the future. But what savings approach actually works? Certified financial planner Tania P. Brown recommends trying savings buckets. By creating separate categories — or buckets — for your savings, yo ...  Show more

Tips for Dryuary and beyond.Mentioned in this episode:New research on the risks and benefits of alcoholRethinking drinkingSubstance Abuse and Mental Health Services AdministrationAlcohol Minimalist podcastNew to Nutrition Diva? Check out our special Spotify playlist for a collect ...  Show more

Alcohol is deeply ingrained in many cultures, often seen as a way to celebrate, socialise, or unwind. But what happens when we take a step back and question our relationship with it?

In this episode, Jake and Damian explore the challenges and benefits of going alcoho ...

My biggest tips to break the habit of drinking alcohol. Addressing the anxiety, criticism, and self hating voice that is silenced after consuming alcohol. How to take control and feel free without it! 😁 WWLD Submissions: https://forms.gle/sNtQjjwvXUisfdgh9 ✅ FOLLOW ME HERE: http ...  Show more

It's a new year and time to make resolutions. Are you thinking about giving up alcohol for the month of January? If you like the idea of more energy, better sleep, weight loss and a lot more dollars in your pocket - then "Dry January" might just be the resolution you're looking f ...  Show more