Anxiety Is Overwhelming. Here's A Mindfulness...

As the days get shorter and temperatures drop, it's common to feel depressed and low on energy. In this episode, tips from the psychiatrist who first studied SAD on how to weather the colder, darker months ahead. This episode originally ran Oct 2020.Follow us on Instagram: @nprli ...  Show more

In this edition of Dear Life Kit, more wisdom from our vast archives to help you figure out: -Can you keep your group chat from descending into chaos?-Should you break up with your partner if they can't keep the house clean?-What to do if your friend never initiates plans?Follow ...  Show more

Explore ancient mindfulness practices for today's hectic world. Learn to navigate emotions and thoughts, building resilience with conscious presence. Learn more about your ad choices. Visit megaphone.fm/adchoices 

There are many ways that conflict can arise in our minds and be expressed. Meditation can provide us with enough clarity to react compassionately in our everyday lives. Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit me ...  Show more

If you want to finally take action and help others reach their full potential too, then click here: https://link.rtt.com/6-training-mym

In this podcast, Marisa looks at one of our most requested topics: How to manage s ...