Biking is for everyone. Here's how to start

Shorter days, less sunshine, rain and snow ... the colder months can be a drag. But they don't have to be! In this episode, we share ideas to help you embrace the seasonal changes, whether you're a fan of the cold or not. We'll cover cozy rituals, dressing for the outdoors, ways ...  Show more

Picking a health insurance plan can be confusing and frustrating. There are endless acronyms and it's hard to predict what your health needs will be in six months. This episode, we break down some of the terms and share guided questions to help you choose the plan that's best for ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to con ...  Show more

Think cycling, and you might think of MAMILs (not the furry kind). That is, middle aged men in Lycra. But world champion and ex-Olympian turned sports reporter Kate Bates is keen to turn those connotations around, especially for women. And especially for women who are pre- or pos ...  Show more

Cycling is healthy, cheap - and as modes of transport go, they don’t come much greener. Worldwide, transport is responsible for nearly a quarter of all carbon emissions, with road transport alone accounting for 75% of that. But so far, most discussions on greening the tran ...

In this week's Premier Skills English Podcast, Rich is inspired by Rowan who cycles to work every morning. Jack's less enthusiastic. The language focus is on words and phrases to talk about health & fitness, bikes and the environment. In this week's task, we want you to tell us w ...  Show more