Biking is for everyone. Here's how to start

Parenthood is exhausting. When a kid asks for snack for the millionth time while you're running on little sleep and trying to make dinner, it's easy to snap. Licensed marriage and family therapist Cassidy Freitas says the key is to find refuge in what she calls "the margins." In ...  Show more

Sometimes we buy things that we later regret: a new sweater that's already falling apart, or a thrifted "vintage" vase that turns out to be a mass-produced dupe. In the moment, it's difficult to resist the temptation of making a purchase. But with a few pointed questions, you can ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to con ...  Show more

Think cycling, and you might think of MAMILs (not the furry kind). That is, middle aged men in Lycra. But world champion and ex-Olympian turned sports reporter Kate Bates is keen to turn those connotations around, especially for women. And especially for women who are pre- or pos ...  Show more

Cycling is healthy, cheap - and as modes of transport go, they don’t come much greener. Worldwide, transport is responsible for nearly a quarter of all carbon emissions, with road transport alone accounting for 75% of that. But so far, most discussions on greening the tran ...

In this week's Premier Skills English Podcast, Rich is inspired by Rowan who cycles to work every morning. Jack's less enthusiastic. The language focus is on words and phrases to talk about health & fitness, bikes and the environment. In this week's task, we want you to tell us w ...  Show more