Biking is for everyone. Here's how to start

Going on vacation this summer with your significant other? Listen to this episode beforehand so you understand each other's expectations, dreams and goals for your getaway. And find out why alone time is an important part of every romantic trip.Follow us on Instagram: @nprlifekit ...  Show more

Think you know how to go No. 2? Think again. Dr. Trisha Pasricha, author of the new book You’ve Been Pooping All Wrong: How to Make Your Bowel Movements a Joy, shares common bathroom practices she wishes would go away — like holding your poop — and tips on how to reduce strain on ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2639: Marc Bilodeau explores the joys and health benefits of cycling, highlighting its fun and freedom, its capacity to con ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2619: Running and cycling are both fantastic forms of aerobic exercise with unique benefits for cardiovascular health, calo ...  Show more

Think cycling, and you might think of MAMILs (not the furry kind). That is, middle aged men in Lycra. But world champion and ex-Olympian turned sports reporter Kate Bates is keen to turn those connotations around, especially for women. And especially for women who are pre- or pos ...  Show more

Today, I am blessed to chat with Ulrich Dempfle about Reduced Exertion High-Intensity Interval Training (REHIT) and its benefits, especially in boosting VO2 max and overall fitness quickly. Ulrich explains how REHIT, particularly using the CAROL bike, offers efficient workouts th ...  Show more