512 - How to Get Fit Again: A Gentle 3-Step P...

On a road trip, tackling a summer cleanup, or just catching up on podcasts? QDT has you covered with Summer Saturday encores from your favorite shows. See the full Summer Saturday lineup on Spotify and enjoy this episode, which first aired in October 2022.594. New to strength tra ...  عرض المزيد

581. Missing new episodes of Get-Fit Guy? Have no fear - we are bringing you the best episodes, from all of our previous hosts, to give you the most resounding advice from our experts over the years. You'll hear from Dr. Jonathan Su, Brock Armstrong, and Coach Kevin Don. Today, h ...  عرض المزيد

This week, Britt's sharing 3 steps to jump-start your health & fitness journey! Tune in to chat about fitness, nutrition, goals, habits, making a plan, mindset, positive affirmations & more!

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DM “Level Up” to @‌colossusfit if you’re tired of having an average body. In today’s episode we give you the eight essential habits you need to become ultra fit. Listed points: Look at your entire journey (Stool) *You will not be ultra fit if you neglect this. Average efforts = a ...  عرض المزيد

Get your FREE fat loss guide- https://colossusfitness.lpages.co/free-fat-loss-guide/
Tips:
(02:36) -HABITS! Have specific things you do every single day no matter what.

➢ DM us “September Shred” to @colossusfit and we’ll take care of you if you want to get in the best shape of your life (3 spots) ➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheet ➢ Follow us on IG- https://www.instagram.com/colossusfit/?hl=en Welcome to Motivation Monday, ...  عرض المزيد