Kate Wasley - Shifting Your Mindset and Body ...

Hiiiii!! What are we oversharing today? Sooooo it's spooky season, and we're starting with a scary game of Trick or Treat: the friendship question game that brings all of our skeletons out of the closet. Then, we're getting into another terrifying topic: phone addiction. We're sh ...  Show more

Hi!! What are we oversharing today? Steph spills the tea on her trip to Paris Hilton's iconic Slivington Manor and addresses some of the thoughts that came off the back of the event she attended over there last weekend. Then, we're talking all about the Victoria Secret runway and ...  Show more

Today's conversation is with classical ballerina turned Nutritionist, Food Scientist, pilates instructor and studio owner, Kate Boyle. Kate runs Mind and Movement Pilates in Melbourne, Australia, and she’s SO FREAKING KNOWLEDGEABLE about the human body and mind and what it physic ...  Show more

In this week's episode, Bonnie is joined by Dr. Katelyn Baker where they discussed how you can overcome the one-day phenomenon, improve your self-esteem, confidence, and body image so you can begin your best life NOW! 

Bonnie & Katelyn will touch on topics such as:

Welcome to the Official Tone and Sculpt Podcast.It's your girl Krissy Cela and we are embarking on a journey together. A journey of self-improvement and self-love because change can only come from you and for YOU. Join us each week as we explore different topics from nutrition to ...  Show more