“Anxiety and Productivity” w/ Bri Emery

Original Air Date: March 14, 2022Kayla is joined by celebrity stylist and host of “The Lo Life”, Lo VonRumpf to discuss the cyclical nature of fashion trends and how social media impacts the way we present and perceive ourselves. Follow Lo VonRumpfLo’s Instagram: https://www.inst ...  Show more

Original Air Date: February 13, 2024Kayla is joined by dating expert and associate director of global communications at OKCupid, Michael Kaye, to discuss the data behind dating apps and some strategies to bettering one’s results on these apps. Follow MichaelInstagram: https://www ...  Show more

For many of us, anxiety is about the day to day - whether that’s from social interaction, managing all of our work, or a more serious disorder we might be struggling with. But what about what the problem is big - like, really big? In today’s episode, we speak to Kyle Empringham, ...  Show more

Meredith Arthur is a self-described recovering overthinker. She is chief of staff at TwoTwenty, a in-house incubator for new projects at Pinterest. She’s also a mental health advocate and author of the book Get Out of My Head: Inspiration for Overthinkers in an Anxious World. Mer ...  Show more

Meera Patel, a talented artist, columnist at Spirituality & Health, and author of the new book “Create Your Own Calm: A Journal for Quieting Anxiety”, joins me to talk about how art, writing, and reflection can help you ease YOUR anxiety, so you can live a better, more fulfilling ...  Show more