The Power of Music

Even when we sit down to do something restorative, it's easy to bring along the same expectations we carry everywhere else. We want to make progress, see results, and know we're doing it correctly. Dora recognizes how that achievement mindset showed up in her own meditation pract ...  Show more

When Dora noticed herself getting frustrated during meditation, her first instinct was to fix the problem. But the more she judged herself for being distracted, the further she got from understanding what she needed. Eventually, she tried a different approach: instead of asking w ...  Show more

Have you ever gone through a breakup and listened to a sad song on repeat? Why do we have such strong emotional connections to music? Well, the answer lies in our brains. On this episode, CNN’s Chief Medical Correspondent Dr. Sanjay Gupta talks to Professor Assal Habibi, a pianis ...  Show more

633: In this week’s episode, we’re discussing how music has the power to transport you to a peaceful place, which is one of the reasons why it is so helpful for managing anxiety. Todays episode includes a guided breathing practice with relaxing music from our Tranquility album av ...  Show more

Research shows that music is very powerful and it has the ability to affect people in a number of ways, namely, their mood. Have you ever heard of listening to music to improve your health and wellness? In this episode, the founder of health and wellness music Liu Ziwei exp ...  Show more