1040 How to Upgrade Your Brain, Boost Metabol...

You're manifesting every single day. You're just doing it the wrong way. That's according to Dr. James Doty, a Stanford neurosurgeon and neuroscientist who has spent decades studying what actually happens in your brain when you set an intention. His new book, Mind Magic, breaks d ...  Show more

There's one childhood question that's secretly running your whole adult life. Aaron Doughty asks it straight: who did you have to be as a kid to receive Mom or Dad's love? Whoever that was became the role you're still performing, the pattern you keep mistaking for your identity. ...  Show more

IN THIS EPISODE OF THE HUMAN UPGRADE™… you’ll learn how you can make smarter food choices to support your metabolic energy and upgrade your brain. You’ll also find out some new things about body fat. For example, did you know that it’s a complex organ that com ...

On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and ...  Show more

On this episode of Health Theory, Tom Bilyeu is joined by bestselling author, science educator, and host of ‘The Model Health Show’ Shawn Stevenson to discuss such matters and more as they explore why you need to break past the conventional thinking that only calories matter and ...  Show more

Shawn Stevenson is a bestselling author, dynamic speaker, and the creator and host of The Model Health Show, one of the world’s top health and wellness podcasts. With a passion for uncovering the most effective, science-backed health strategies, Shawn delivers ...