How to Fix a Sh*tty Day

How to Fix a Sh*tty Day

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Build Your Day Backwards

What if you could get more done without working more hours? In this episode, I break down four powerful productivity strategies to help you reverse-engineer your days, protect your highest-energy hours, eliminate unnecessary decisions, and plan for the habits that usually derail ...  Show more

How to Eliminate Your Self-Sabotage

What if the reason you keep procrastinating, overthinking, or self-sabotaging is because your brain is trying to protect the identity you’ve always had? In this episode, I break down why self-sabotage happens, how discipline and self-accountability help you push through it, and h ...  Show more

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<ul> <li>shift your mood when you have a bad moment in your day</li> <li>define what a bad day means to you and what is contributing to those fe ...  Show more