627 - How to Stop Reacting Emotionally

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Sometimes we need to step back from difficult emotions like sadness, anger, and fear. Learn how to view them differently and gain control immediately. Learn more about your ad choices. Visit megaphone.fm/adchoices 

Do you ever feel emotionally hijacked by a situation or conversation? You’re going about your business feeling stable, calm and logical. You get triggered and bam! We’re going to teach you how to turn your fight or flight mode into rest and relaxation – with a little tip used by ...  Show more