1041 Do My 3&1 Exercise to Finish the Year ST...

Dr. Edith Eger was 16 years old when she danced for Josef Mengele at Auschwitz the same night her mother was sent to the gas chamber. She survived. And then she spent decades running from what happened until she finally turned around and walked straight back into it. What she fou ...  Show more

Chloe Kim won her first Olympic gold at 17, became the most dominant athlete in her sport, and then quietly started questioning whether any of it made her feel the way she expected it to. She reveals that the greatest pressure she ever felt came not from the crowd or the competit ...  Show more

Host: Darryl S. Chutka, M.D. [@chutkaMD] 

Guest: Robert Scales, Ph.D., M.S.

As we bid farewell to the year 2023 and embrace the possibilities for 2024, what better time to refocus on both us and our patient’s well-bei ...

What we're talking about in this episode How to tune into your inner voice when making choices about your health Methods to fast track your preference changing and get to your goal faster  The biggest things you can do get ahead in the fitness and wellness game Why you should ...  Show more

This is our second episode in our special mini-series focusing on change. Rethinking how we can create change and helping you understand and implement the building blocks for lasting change. 

These short episodes every Friday in January look at some ideas which ...

What if we dedicated a year to obsession? Obsession, addiction, consumed—these words often carry negative connotations. However, when directed towards meaningful goals, they can lead to significant transformations in our lives. Those who attain greatness are fueled by an unyieldi ...  Show more