Finish This Year Strong With One Simple Exerc...

You have been trained to reach for your phone the second you get bored, and it is quietly costing you the ability to think.Cal Newport, a computer science professor and the author of Deep Work, sat down with Lewis and explained why he has never once had a social media account. He ...  Show more

You can have every fact, every plan, and still quit by Thursday, because the story underneath never changed.Dr. Kim Foster, a family physician who practiced for twenty years, sat down with Lewis after a patient with rising blood pressure told her, “I'm just not an exercise person ...  Show more

As we step into the new year, many of us set intentions to create positive change, whether it’s improving our health, shifting our mindset, or building better habits. In this episode, Jake and Damian explore the importance of aligning your habits with your goals, and how devel ...

As the New Year begins, it’s the perfect time to embrace positive changes that enhance your health, fitness, and overall well-being. Here are some quick tips on how you can harness the power of incidental exercise, cultivate a productive winning mindset, and maintain accountab ...

As the new year arrives, rise up and become the best version of yourself possible. https://bit.ly/MotivationDaily_Mindset 👈 Don’t snooze on success. Download Mindset free for the motivational alarm clock, original short videos, and world-class speeches.SpeakersMarcus A. TaylorYou ...  Show more

A pep talk to not only uncover what you truly want to manifest next year, but give you the loving kick in the pants to go after it.