BITESIZE | How to live a happy, healthy and f...

Most of us assume that memory loss and cognitive decline are just part of getting older. In this episode, a world-leading neurologist says that’s simply not true. That, far from being inevitable, Alzheimer's and other neurodegenerative diseases result from decades of metabolic da ...  Show more

As we get older, have you ever wondered why the exercise advice we’ve been given doesn’t seem to work as well as it once did? As we move into our 40s and beyond, our physiology changes in ways that can often feel confusing and frustrating. But what if we could harness those chang ...  Show more

What if the secret to a long, healthy life isn't just about your body, but your brain? In this episode, Dan Buettner sits down with renowned psychiatrist Dr. Daniel Amen to discuss how you can change your brain for the better. Dr. Amen reveals the most common mistakes people make ...  Show more

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ...  Show more

Today’s episode is a masterclass around how to fix and improve your health. Three experts on health & nutrition share their perspectives and advice to anyone wanting to improve the quality of their physical and mental health. 

In this episode, 

What excites you the most in life? When do you feel most fulfilled? What if you could not only live longer but also feel healthier, more energized, and more fulfilled as you age? Today, Jay uncovers the secrets of longevity, sharing wisdom from some of the world’s leading experts ...  Show more