[Repost] #194: The Truth About Weight-Loss "S...

Journalist, podcaster, and author Elise Hu joins us to discuss her background with modeling and disordered eating, why beauty culture is a cousin of diet culture, Elise’s experience with intense beauty standards in Korea, and the realities of pushing back against performances of ...  Show more

Therapists and authors Judith Matz and Amy Pershing join us to discuss our new collaboration, The Emotional Eating, Chronic Dieting, Binge Eating & Body Image Workbook; why the typical diet-culture response to emotional eating is unhelpful, and what to do instead; how to know if ...  Show more

Anti-diet does not mean anti-weight loss. In this episode, Beth talks to colleague, Krista Muench about this common misconception and they dismantle the myths surrounding dieting and weight loss. They dive deep into discussions about the misconceptions that link intuitive eating ...  Show more

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 2575: Explore the complex landscape of weight loss with Nancy Clark as she debunks common myths about dieting. From the ine ...  Show more

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The interview that changed the way Dan relates to food. 

Show NotesSummary: In today's episode, we explore the reasons behind the failure of restrictive diets and provide insights into healthier, sustainable ways to achieve weight loss.We dive into the rise of diet culture, the appeal and consequences of restrictive diets, and debunk c ...  Show more