42: "SHOULD-ING" all over yourself - are you ...

This week Chloe and Lauren are here to get you through the cold and gloomy season and all your Holiday stress! MOOD JOURNALS ARE NOW LIVE AND AVAILABLE TO ORDER! So boost your mood or someone else's this season!Follow Lauren Everywhere: https://linktr.ee/laurenelizabethofficialIns ...  Show more

Welcome back to another episode of MOOD! This week I'm joined with super influencer and BFF Claudia Sulewski! We talk all about her fairytale love life, new house, and all things trendy! Listen for our current mood, current obsessions, and more!Follow Lauren Everywhere: https://li ...  Show more

Here's one way you make your depression worse: should-ing on yourself.

A should statement is a cognitive distortion. It’s based on an overly rigid rule inside your head that you aren’t able to live up to. Shoulds generate a lot of shame. This way of talking to ourselves ...

You set impossible standards for yourself, pushing harder, expecting more—until it feels like nothing is ever enough. I get it. It’s easy to be your own harshest critic, caught in a cycle of doubt and self-judgment. But what if you chose a different way? What if you met yourself ...  Show more

When we get anxiety it's hard for us to not be hard on ourselves and not beat ourselves up about feeling a little anxious.  

I get it I've been there before.  But the only thing that does is put more stress on our already anxious minds.

Learning how to ...

Shame and guilt are two of the lowest feelings that a human can have. They are also the most common emotions that people feel when they think about what they "should" be doing. Today I am going to teach you how to stop shoulding all over yourself!

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