3 Simple Steps to Handle Being “Gaslighted”

Have you ever noticed that the moment someone starts pulling away, you suddenly want them more?Maybe they’re taking longer to reply. Their texts are getting shorter. Or they haven’t made plans to see you again. Nothing has actually happened, but you can feel that something has ch ...  Show more

Have you ever realized that you’re the one keeping a relationship alive?You’re the one who reaches out. The one who checks in. The one who remembers, helps, gives, and shows up. And after a while, instead of feeling generous, you start feeling resentful.We often think the answer ...  Show more

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighti ...  Show more

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can h ...  Show more

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ...  Show more

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  Show more