3 Simple Steps to Handle Being “Gaslighted”

Love bombing can feel exactly like the beginning of the relationship you've always wanted.The chemistry is instant. They want to see you all the time. They talk about the future, make you feel special, and everything seems to move at lightning speed. Then, just as quickly, someth ...  Show more

Some people stay with us long after they're gone.Not because they were the right person, but because we remember how they made us feel.In this episode, I answer a question from a listener who can't seem to let go of someone she met two years ago. Their chemistry felt effortless. ...  Show more

Gaslighting can make you question your thoughts, your memories, even your sanity. If you've ever found yourself feeling confused, doubting your reality, or thinking maybe it's just me, this episode is for you. In today's show, we're taking a clear, grounded look at what gaslighti ...  Show more

This week we are deep diving into this term that is popping up everywhere, Gaslighting. Gaslighting is a form of psychological manipulation that attempts to make individuals question their own reality in order to gain power and control over them. And, the scary thing is- it can h ...  Show more

When someone is gaslighting you, you’ll likely second guess yourself. Gaslighters are good at convincing you that you’ve lost touch with reality. Whether they lie about your behavior, insist your feelings are irrational, or say your thoughts are distorted, their goal is to cause ...  Show more

Maybe you’ve heard the term “gaslighting” thrown around, but what does it actually mean?In this episode of Take Out Therapy, we’re diving deep to help you understand gaslighting—what it really is, how to spot it, and what you can do to take back your power. It’s time to ditch the ...  Show more