3 Ways to Make Sure He Meets Your Needs

A viewer recently asked me: Is there a way to spot an avoidant before you fall in love with them? The truth is, early avoidant behavior can quietly trigger a sense of unworthiness, making us feel like we have to win someone over. Sometimes, what feels like “falling” for someone i ...  Show more

What if your looks aren’t the real reason you’re struggling in dating?In this episode, we unpack the belief that you’re “not attractive enough” and how that thought turns into a cycle of anxiety that keeps shifting from one insecurity to the next. We talk about why fixing your ap ...  Show more

<span style="font-weight: 400;">It's time to have a serious talk about our dating standards. We all have that set of criteria that dictates what we're looking for in a partner. But how often do we examine those standards and ask ourselves why they matter and what they have to ...

Did you miss the Hold the Standard masterclass? Good news—welcome to the replay!

When people talk about standards, I tend to notice one of three patterns: either someone is copying someone else's standards because they sound good, without stopping to ...

Last week, we had a chat about what it looks like when your standards are actually conditions, and you're too wishy-washy about standing firm in the standards you've set…

This week, I want to talk about what happens when you're TOO strict with your s ...

This is how you upgrade your dating life! This video covers how to raise your standards, how to communicate your standards, what the bare minimum REALLY IS, what you should do when he's not treating you right and how to fix your dating mindset. IT'S TIME FOR YOU TO RECIEVE THE RO ...  Show more