Don’t Fall into the “T0-Do List” Trap

Have you ever had something happen in your love life that affected you far more than you thought it should?Maybe someone pulled away. You got rejected. Or a relationship ended. And instead of simply feeling disappointed or hurt, you couldn’t stop thinking about it. You replayed w ...  Show more

You’ve been ghosted. They’re gone. But somehow, the conversation with them is still happening in your head.You reread the messages. You wonder what you did wrong. You search for the clue that will finally explain why they disappeared.The problem is, our need for closure can becom ...  Show more

You're doing so much—constantly moving, managing, showing up—and yet, at the end of the day, it still doesn't feel like enough. You feel behind.

When we think of "productivity," we usually think about getting more things done. Checking more off our to-do lists. But that's not the actual definition of productivity — and it's definitely not how we want to live our lives. In this episode, I talk about the real definition of ...  Show more

for some reason, we all got used to this idea that we should always aim to have it all and that we actually CAN have it all. in the age of multitasking and hustle culture many of us are constantly trying to “complete something”: call our parents, hang out with friends, workout, e ...  Show more

My to-do list can feel like a heavy weight hanging over me that I need to offload before I deserve any breathing room. How many of us wake up with the sense that we're already 'behind' and that we need to furiously tick off a few tasks from our list before we can relax.If you str ...  Show more